I spent this beautiful Sunday, with my great friend Crystal. She's a local herbalist who specializes in natural medicine. In my search for natural remedies and foods to incorporate for diet, I knew exactly where to turn. Crystal listened to everything I've endured this year she recommend countless options I could try.
I suffer from migraines, and through the years I realized my trigger was waiting too long to eat. I can feel when my blood sugar is low, and I immediately get an intense headache, feel weak and sometimes even nauseous. We created a smoothie for just that! We're calling it the Energy Boosting Smoothie. My personal Migraine Pick-Me up. Chocolate Banana smoothie with cinnamon and turmeric. The perfect blend to get your energy back to 100%. See below for the recipe!
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| What you need : 2 ripe bananas, 1 cup of Almond Milk, Cinnamon, Tummeric (Ground or Capsules) , Chocolate Flavoring, Add Ice. |
Delicious and perfect for when you're feeling you need an extra boost to get through your day!
Now back to the fashion, here's my Sunday Funday look.
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| With Robert the Dog |
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| Get The Look: Top: (Similar) Target , Belt : (Similar ) Loft , Skirt: (Smilar) H&M , Necklace : (Similar) Forever 21 |
If you're like me, you try to avoid harsh chemicals in your skin care and health regime. Crystal's products are locally made and created for the customer's best interest in mind.
