Energy Boosting Smoothie : My Migraine Pick-Me Up

I spent this beautiful Sunday, with my great friend Crystal. She's a local herbalist who specializes in natural medicine. In my search for natural remedies and foods to incorporate for diet, I knew exactly where to turn. Crystal listened to everything I've endured this year she recommend countless options I could try. 

I suffer from migraines, and through the years I realized my trigger was waiting too long to eat. I can feel when my blood sugar is low, and I immediately get an intense headache, feel weak and sometimes even nauseous. We created a smoothie for just that! We're calling it the Energy Boosting Smoothie. My personal Migraine Pick-Me up. Chocolate Banana smoothie with cinnamon and turmeric. The perfect blend to get your energy back to 100%. See below for the recipe! 

What you need : 2 ripe bananas, 1 cup of Almond Milk, Cinnamon, Tummeric (Ground or Capsules) , Chocolate Flavoring,  Add Ice.

Delicious and perfect for when you're feeling you need an extra boost to get through your day!

Now back to the fashion, here's my Sunday Funday look. 

With Robert the Dog 

Get The  Look: Top: (Similar) Target , Belt : (Similar ) Loft , Skirt: (Smilar) H&M , Necklace : (Similar) Forever 21

For amazing health conscious products check out https://naturespeaksllc.com/

If you're like me, you try to avoid harsh chemicals in your skin care and health regime. Crystal's products are locally made and created for the customer's best interest in mind.